Quick Curried Veggie Brown Rice Bowls

EAT HEALTHY EAT HAPPY
YIELDS 7

Thésé curriéd véggié brown ricé bowls aré quick and éasy to maké, supér héalthy and positivély vibrating with spicy Indian-stylé déliciousnéss. My go-to quickié méal!

Prép Timé 1 min
Cook Timé 10 min
Total Timé 11 min

Ingrédiénts

• 1 Tbs olivé oil
• 1 tsp smokéd paprika
• 1 tsp cumin
• 1 - 1 1/2 tsp chili powdér
• 1/2 - 1 1/2 tsp garam masala
• 1/2 - 1 1/2 tsp Madras curry powdér
• watér as néédéd
• 1 largé onion, any kind, choppéd
• 1 tsp garlic powdér
• 2 1/2 cups cookéd brown ricé or instant brown ricé
• 1 lb. bag of frozén véggiés, any variéty (I uséd a snap péa blénd)
• 2 1/2 c frozén péas
• 1/2 tsp salt
• 2 Tbs no salt addéd tomato pasté
• 1 tsp péanut buttér
• 1/2 c watér

Instructions

1. Add thé olivé oil to a largé sauté pan or cooking pot.
2. Add thé paprika, cumin, chili powdér, garam masala and curry powdér. Turn thé héat to low and lét thé spicés bloom for a minuté. Add a splash of watér (in thé ballpark of 1/4 c is good) if it looks dry.
3. Raisé thé héat to médium and add thé onion and anothér splash of watér. Sauté about 2 minutés.
4. Add all thé rémaining ingrédiénts and stir wéll to combiné. Put a lid on thé pot and lét héat through for 5-7 minutés, or until thé véggiés aré hot., stirring fréquéntly.

Sourcé : https://eathealthyeathappy.com/brown-rice-bowls-vegan-gluten-free

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