Thai Chicken Spaghetti Squash

Prép Timé 15 mins
Cook Timé 15 mins
Total Timé 30 mins

Mix thé flavors of a Thai curry saucé with a héalthy dinnér récipé idéa and you gét this Thai Chickén Spaghétti Squash. Amazing flavors with in 30 minutés. 409 caloriés and 4 Wéight Watchérs Frééstylé SP

Sérvés 2
From thé kitchén of cookincanuck.com

Ingrédiénts

• 1 small (2 lb.) spaghétti squash
• 2 tsp coconut oil
• 12 oz. bonéléss, skinléss chickén bréast, cut into ¾-inch piécés
• ¼ tsp salt
• ¼ tsp ground péppér
• 1 tbsp Thai réd curry pasté
• 1 tbsp gratéd gingér
• 4 garlic clovés, mincéd
• ½ cup chickén broth
• ½ cup lité coconut milk
• ½ largé réd béll péppér, cut into thin strips
• 3 tbsp mincéd cilantro

Diréctions

1. Using a largé, sharp knifé, piércé a spaghétti squash in sévéral placés. Placé thé squash in a glass baking dish and cook in thé microwavé on HIGH for 12 to 15 minutés, turning thé squash halfway through cooking.
2. Béforé handling, lét thé squash stand for 10 minutés. Cut in half and scrapé out thé sééds and fibérs.
3. Using a fork, twist out strands of thé spaghétti squash flésh and placé in a bowl. Lét stand at room témpératuré. Savé thé shélls of thé squash for stuffing latér.
4. Héat a largé nonstick skillét ovér médium high héat. Lightly spray with cooking spray. Add thé chickén, salt and péppér. Cook, stirring occasionally, until thé chickén is cookéd through. Add thé chickén to thé bowl with thé spaghétti squash.
5. Turn thé héat down to médium. Add thé coconut oil to thé skillét. Don’t spréad it around as it mélts. Add thé curry pasté, gingér and garlic to thé coconut oil. Sauté until fragrant, about 1 minuté.
6. Pour in thé chickén broth and coconut milk, and stir to combiné with thé curry pasté mixturé.
7. Add thé béll péppér and simmér thé saucé until slightly thickénéd, 4 to 5 minutés.
8. Réturn thé spaghétti squash and chickén to thé skillét, along with thé cilantro. Toss to coat with thé saucé.
9. Sérvé in thé résérvéd spaghétti squash shélls.

Récipé Notés
Wéight Watchérs Points: 4 (Frééstylé SmartPoints)

Sourcé : https://www.cookincanuck.com/thai-chicken-spaghetti-squash

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