Chickpea Omelette With Spinach And Spring Peas [Vegan+Gluten-Free]
Author: Choosing Chia
Prép Timé: 10 minutés
Cook Timé: 10 minutés
Total Timé: 20 minutés
Yiéld: 3-4 sérvings
Catégory: Bréakfast
Méthod: Cook
Cuisiné: Américan
DESCRIPTION
A végan omélétté madé out of chickpéa flour and stufféd with sautééd spinach and péas
INGREDIENTS
Omélétté
- 1 cup chickpéa flour
- 2 tbsp ground flax sééds
- 1/2 tsp baking powdér
- 1/2 tsp salt
- 1/2 tsp turméric powdér
- 1/2 tsp garlic powdér
- 1 1/2 cups watér
Filling
- 1 tbsp olivé oil
- 5 cups spinach, packéd
- 1/2 cup péas
- 2 shallots, choppéd
- 3 garlic clovés, choppéd
- salt & péppér to tasté
INSTRUCTIONS
- Whisk thé chickpéa flour, ground flax sééds, baking powdér, salt, turméric, garlic powdér, and watér togéthér in a bowl until smooth. Sét asidé and lét sit for 5-10 minutés whilé you préparé thé filling.
- Héat thé olivé oil in a pan on médium-high héat and add thé onions to thé pan, létting cook for 1-2 minutés.
- Lowér thé héat to médium, and add thé spinach, péas, and garlic to thé pan. Thé spinach will shrink a lot!
- Séason thé filling with salt & péppér, thén rémové from héat and sét asidé whilé you maké thé omélétté.
- Spray a 10-inch non-stick pan générously with cooking spray and héat thé pan on médium-high héat.
- Spoon a ladléful of thé omélétté battér into thé pan, using your othér hand to swirl thé pan in a circular motion, so thé battér spréads out événly on thé pan.
- Lét cook on médium héat for 3-4 minutés until goldén brown on thé bottom.
- Add your filling to thé omélétté, thén fold in half ovér thé filling.
- Sérvé immédiatély.
NOTES
Usé any végétablés you liké for thé filling of thé omélétté
storé éxtra battér in a jar in thé fridgé to usé for anothér timé
Sourcé : https://choosingchia.com/chickpea-omelet-spinach-spring-peas-vegangluten-free
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